Hyper Muscles (Anima, Illustrious and Pony)

Update

Anima V1

Anima Version trained on Base 1.0.

It uses mostly the same trigger words as the IL Version. Works best at 0.9 to 1.0.

Recommended settings:

Strengh: 0.9-1.0
Trigger: hyper muscles, muscular female

Optional: huge pectorals, thick thighs, thick arms, muscular, obliques, veiny muscles, ...

Version 4.2
This Version is a nearly complete overhaul from the previous versions. I removed many old training material and added new ones to improve the depiction of the muscles. They now look more "realistic" and less like a mutation.

For now, I removed training material for the poses, flat chest and pregnancy, but might add some of them with new training material back in a future release.

Version 3

Update 06/13/2026: Version 3 for Pony added

This version is a total overhaul and I made several improvements to the depiction of the muscles, abs, obliques and especially the breasts. And I also added some Bodybuilding poses.

During my testing I noticed that it works unintentionally well with my Royal Blend XL V3 model.

But it also works very well with WAI-NSFW-illustrious-SDXL and HDA_Rainbow_Illus.

Please see below the new prompt settings (trained tags are marked in orange letters):

Recommended strength: 0.6-0.8

A Highres fix is recommended to get better results of the fine details.

Trigger: muscular female, hyper muscles, thick thighs, biceps (you can also omit hyper muscles and thick thighs in order to make them less big)

Optional:

abs, obliques, veiny muscles (adding these makes the muscles and abs more detailed. And sometimes a bit too much, see my preview pics 😊)

Pregnant (I also added some training material to make better looking pregnant muscular women)

back muscles, veiny muscles (use these when making a pose from the back)

Breast types:

I trained this model with 3 different types of breast shapes:

Sagging Breasts gives the the breasts a more „natural“ look.

Breast Implants gives the breasts a round, spherical shape

Flat chest does what it says and gives the character a flat, muscular chest

Poses:

Victory pose: Victory Pose, arms raised

Double biceps pose: double biceps pose, flexing both arms (not really necessary since just writing „flexing“ does mostly the same)

Single biceps pose: single biceps pose, flexing one arm (works, but sometimes needs several tries to work)

I plan to add more poses in a future release.

This is my 2nd try on a Hyper Muscles Lora and it now creates huge muscles as intended.

It worked quite well in my tests and clothing Loras also work to some degree.

Trigger: hyper-mscl

Recommended promt: hyper-mscl, muscular female, hyper muscles,