(ILXL) Supine Bridge & Body Bridge / ブリッジ

Recommended weight： 1

Trigger prompts ：

• Body Bridge

on back, arm support, arched back

• Supine Bridge

on back, lying, arched back

In addition to the common body bridge, I also adjusted the original arching motion while lying on the back, making it closer to a supine bridge. This allows the pose to fit more scenarios, so you can choose based on personal preference.

Feel free to leave feedback in the comments below, or share images generated using this model!

______________________________________________________________________________________________

_建議權重：_1
觸發提詞 ：

• 橋式

on back, arm support, arched back

• 仰臥橋式

on back, lying, arched back

除了常見的橋式(body bridge)外，也調整了原本仰躺時弓背的動作，讓動作趨向於仰臥橋式(supine bridge)，讓動作適用的情境更多一些，按照個人喜好決定就好。

歡迎底下留言反饋，或是用這模型產出圖片返圖!